What Are the Best Ways to Help Your Loved One Keep Her Brain and Body Active?

Your loved one’s brain and body work together to help her to live her fullest life possible. Helping both to be as healthy as they can be might involve making some small changes to your loved one’s habits.

Home Care Services Greece NY - What Are the Best Ways to Help Your Loved One Keep Her Brain and Body Active?

Home Care Services Greece NY – What Are the Best Ways to Help Your Loved One Keep Her Brain and Body Active?

Exercise Does a Lot for Your Loved One’s Brain

Exercise helps to improve blood flow to all parts of your loved one’s body, including her brain. It’s also excellent for her body, helping her to use oxygen more efficiently. Always talk to your loved one’s doctor about what types and duration of exercise are safe for her before you start a new exercise program.

So Does Her Diet

If your loved one is more interested in comfort foods than she is in fresh fruits and vegetables, then a dietary overhaul might be in order. Working with a nutritionist can help you get a better idea what types of foods are best for your loved one’s specific health conditions. They can even help you find recipes that are healthier versions of your loved one’s favorite comfort foods without sacrificing flavor.

Find New Activities for Your Loved One

New exercises, such as yoga or even Pilates, are ways to get your loved one interested in exercise, but new activities can fire up her brain, too. Taking a class in something new, such as learning a language, can keep your loved one’s brain active and engaged. Likewise, learning to play an instrument, trying different games and puzzles, or even switching up some of the activities that she already enjoys can help.

Don’t Forget Rest and Sleep

Having down time and rest is just as important for your loved one’s brain and body as movement and activity are. If your loved one is having trouble sleeping, talk to her doctor to find potential solutions. Some loved ones have difficulty taking the time to rest, so do what you can to encourage your loved one to enjoy periods of rest when she can.

Having access to social interactions regularly also helps your loved one to stay mentally and physically active. Consider hiring home care services providers to stop by and visit with your loved one regularly.

If you or an aging loved one are considering Home Care Services in Greece NY, contact the caring staff at Caring Hearts of Rochester today! Serving Rochester, Pittsford, Greece, Webster, Canandaigua, Fairport, Perinton, Penfield, Brighton, Henrietta and ansurrounding communities. Call 585-245-0134.

About Kevin Watkins

Caring Hearts of Rochester was founded by John Hunt and Kevin Watkins. Kevin and John met when they were in the same Boy Scout Troop in their youth. They chose different career paths before forming Caring Hearts.

Kevin and his wife, Candy, lived in Naples, Florida for 10 years, where three of their four children were born. He was recruited to the insurance industry by a colleague who felt his personality would benefit people with needs. The insurance industry became a big part of their lives. He evaluated peoples’ risks, working with property and casualty, and life products, and later began to underwrite Long Term Care insurance as people were beginning to plan for their futures. He started two agencies, then bought a third. In his last three years before selling his third agency, he was ranked in the top 10%, top 5% & then top 1% nationally out of the more than 12,500 Allstate agencies in the U.S. at the time. Kevin’s success can be accredited to his kind nature and his genuine desire to help individuals and families with their needs. He feels very at home meeting with people and discussing their needs, a trait that has been very helpful in his continued success with Caring Hearts of Rochester. Kevin returned to Rochester in 2006 to introduce their young children to snow and to be closer to his extended family.

After having returned to Rochester from their careers in other states, John and Kevin reconnected. Alzheimer’s had afflicted both of their families, and they had both experienced and witnessed the challenges associated with the role of being a caregiver. Kevin’s and John’s collective experiences complemented their desire to work with families and individuals in need. They founded Caring Hearts of Rochester and have since been able work in a capacity that has become a passion for them. They are both Certified Senior Advisors (CSA), a designation earned through education, study and experience in the Elderly and Geriatric Care Profession. Their number one concern is providing their senior clients with ethical and effective services and products. Caring Hearts of Rochester is associated with numerous local affiliations for the elderly in the Upstate NY area including Lifespan, Eldersource, and the Greater Rochester Area Partnership for the Elderly.

As the co-founders and hands-on managers of Caring Hearts of Rochester, we thank you for this opportunity to tell you about our passion. We are responsible for the services we offer, for the people we hire, for the training they receive, for the quality and reliability of the services our team delivers to you and your loved ones. Give us a call so that we may learn more about you and your needs at (585) 861-CARE(2273)